Resources

Here are some links you may find helpful...

And some of my favourite apps/books to look out for ...

BREATHE

CALM

The Book Of Overthinking - G Smith

Dealing with anxiety ? This book is an easy read and has some very useful skills for us over-thinkers

Lucy Hone - Three secrets of resilient people

Nathan Wallis - How the brain heals from trauma

3 Minute Breathing Exercise

Wellbeing Resources and Ideas to help

5 Senses Grounding Excercise

Feedback

If you are not satisfied with any aspect of my work then please discuss this with me so we can work together towards a resolution.

If we are unable to come to an agreement we may agree to appoint a third party to assist us in the process.

If you have serious concerns you may make a complaint to either of the organisations below.